The relationship between female leisure participation and Research Paper

The relationship between female leisure participation and mental well being - Research Paper Example126) Leisure activities heap be divided into two main categories solo and base activities. Both categories serve unique purposes and each has its characteristic benefits. solely activities are based on an individuals personal interests it can also be defined as a hobby like gardening, reading, writing, watching television/cinema, going for a walk or skating or swimming - such individual-based leisure activities help women de-stress and unwind from their day to day activities. Women have to go through a lot of biological and social changes throughout their lives. As they enter puberty, action suddenly starts moving in all directions. As they struggle through their education, careers, relationships, parenting, and family life - they find it highly difficult to find out time for leisure activities. As a result, they start developing various physical or psychological disorders, which are manifested in their performance at bet or at home. Psychological well being is important because it helps a person to balance work and relationships properly. An overburdened female with tremendous responsibilities is not able to feel contentment or being rewarded for whatever she does for herself or for her family. She cannot derive pleasure or comfort from the work she does at home or office. It is for this reason that participation in leisure activities should be encouraged to boost the psychological well being of women. Solo leisure activities are a great way to relax and to get entertained. It satisfies the inner yearning of doing something for self. As one chooses leisure activities according to ones free will, therefore, a person feels a sense of freedom while participating in leisure activities. There are no deadlines to fear some nor does one have to worry about following rules and regulations. Spa, travelling, hiking, and joining leisure clubs are great ways to impr ove psychological well being. Likewise, joining gym, symphony and dance classes, or yoga can boost their self confidence as their body image improves. Low levels of self confidence hinder personal growth in a lot of ways. However, leisure activities carried out in groups have far greater make on the psychological well being of a woman because she can derive pleasure by socializing with the great unwashed belonging to a cross-section of society. It could mean meeting with new and interesting people and sharing innovative ideas. It could be for a social cause thus magnifying the benefits of such activities. It has been found out that social networking or socializing has positive effects on the psyche and mind of a person. As women get older, they find themselves lonely or isolated for various reasons being single, or widowed, or retired, or living independently. Isolation from the society is detrimental to the physical and emotional health of a person therefore, it is beneficial fo r such women to participate in leisure activities- particularly, group activities, so that they can give something back to society or Mother Nature. Working for a social cause is highly rewarding because it gives a